50 hour Yin and Yoga Nidra TTC is very unique All the essentials of Yin and Yoga Nidra are covered. This combination is very powerful to activate the parasympathetic nervous system and to release deep rooted trauma and emotional blocks.

We give you all the tools, resources and thorough knowledge to learn, practice and to teach. You will experience the benefits of the practices in your body and mind. If you are looking to delve deeper into these practices, this course is for you.

Yin Yoga is an integrative practice that combines observation, sensation and stillness. Positions are held for 3-5 minutes in a passive way. The weight of the body and the force of gravity do all the work. With each exhale there is the potential to do less, to let go, to relax into the shape.

In these suspended moments, the student has an opportunity to listen to their body. Sensation is the language of the body and with practiced attention the student has the potential to tune-in to what the body really needs. When we attend to sensation with no agenda or expectations, we can re-establish healthy movement patterns, release negativity and awaken to the peaceful truth that underlies all reality.

Benefits of Yin Yoga: Soothes reactive tendencies / Builds the capacity to be patient and tolerant / Relationships become more harmonious / Improves interoception (the ability to listen and interpret inner sensations) / Improves neuroception (the ability to detect danger in your environment) / Improves proprioception (how you orient yourself in time and space) / Realigns bones at joints reducing pain / Redistributes tension through the fascial net / Excellent for facilitating detoxification as fascial adhesions are removed / Restored shearing (the gentle glide between tissues)

Format:

Blended program (Theory & practical)

Investment:

£550 Early Bird if booked before 1^st may

£650 any time after 1^st may

Details:  To secure your space we would need £300 deposit which is non- refundable if cancelled. The remaining balance would be due either on or before 1^st August anything cancelled after this date will 75% the full amount. Anyone who books on after the 1^st August payment will need to be made in full.

50 Hour Yin and Yoga Nidra

Hosted by Zoe Macphail and Sudhir Rishi

This course is appropriate for: Yoga teachers, social workers, physiotherapists, chiropractors, psychotherapists, life coaches, personal trainers, psychologists, massage therapists, reiki practitioners, Rolfers, and Structural Integration Therapists. This is course is also good for students who want to deepen their understanding of how yoga works and how to develop a personal practice that is prescriptive to their ever changing, day to day needs.

Objectives: Develop a strong foundation in the psychology of yoga and deepen your understanding of the psycho-somatic relationship / Learn three concise and easy to follow body maps — from which you will be able to build thoughtful, therapeutic and interesting classes / Chakra Theory (psychology of Indian Yoga) / Meridian Theory (psychology of Traditional Chinese Medicine) / Myofascial Trains (the hardware (myofascia – fascia and muscles) that carry energy and the mental and emotional vibrations through our physical make-up)

The Yin and Yoga Nidra TTC is designed in a special way that combines these two powerful practices, One being ancient Yoga Nidra and the other with traditional Chinese medice Yin.

This course covers the folllwing – 

The course will run from 11^th – 16^th September 2026.

9:30am till 5:30pm daily with an hour’s lunch and small breaks. Full attendance is required to pass this course.

If you have any additional questions please don’t hesitate to reach out!