Zoe Macphail – The lead teacher – Co – founder of elements… Zoe’s classes are known for the smooth transitions and creative sequencing.  Each movement pattern & asana is always serving the next in an anatomical perspective making it feel like a prescription for the body. She will deliver her knowledge and expertise in this, dissecting teaching methodology and how to find your voice as a teacher plus more. Zoe has 11 years experience. She has led 200 and 300hr teacher trainings for a school in India as well as her own.

Sudhir – is the Director of Teacher Trainings at Sthira Yoga. He has been involved in the fields of yoga, meditation, philosophy and Ayurveda for the past 30 years. He lived as a monk for eight years, dedicating himself to intense meditation practices. In the last 9 years, he has taught in more than 120 groups of 200hr yoga teacher training courses (YTTC) and 30 groups of 300hr (YTTC), in addition to pranayama & meditation courses, workshops and silent retreats in Asia and Europe. He is an ERYT-500 with more than 30,000 hours of teaching experience.

He is passionate about sharing his wisdom and insights. He believes and has experienced that joy is the nature of oneself, and has no connection to anything whatsoever. This fact can be discovered by others as well! His teachings help students to understand themselves better and on a deeper level. He explains complicated concepts in a simple way.

Veena Sudhir – has been involved in the fields of meditation and Ayurveda for nearly 30 years. By profession, she graduated in Computer Software and Library Sciences and has a masters in Applied Psychology.By passion, she was naturally pulled into meditation, Ayurveda, Reiki and Pranic healing.

She is a registered ERYT 500hr teacher in Ashtanga and Vinyasa yoga, Yin and Yoga Nidra and has been teaching for the last 9 years. She focuses mainly on Meditation, Ayurveda, Yin and Yoga Nidra Teacher trainings.

Vinny – Vinod Kumar, a seasoned yoga teacher with over 8 years of teaching expertise in Hatha, Ashtanga, and Yin yoga. Holding a master’s degree in Human Anatomy, Vinod seamlessly integrates a profound understanding of the human body into his teachings, providing students with a holistic and informed approach to yoga practice.

Sophie – Through a love of movement and a childhood of dance Sophie found yoga, having practised many styles, Iyengar, Ashtanga, Hatha, Dharma and Hatha Raja. After being introduced to yoga in her early twenties through an Ashtanga practice, she continued her practice with local teachers Adele Offland, Matt Ryan and Sherry Edwards. Sophie completed her first 200 hour training as a combination of Sivananda and Ashtanga in 2016. Self practise led her to find the Dharma Yoga discipline and through this practise she found her teacher Andrei Ram and completed her 200 hour in Hatha Raja Yoga in 2018 and 2019.