We are a studio built on feelings. When you walk through the door we hope you feel welcomed and at home. Once you arrive onto the mat you feel grounded and safe.  As you leave the studio you feel connected and revived. Embodying that feeling of wholesome.

Even though all of our classes are beginner friendly and can be done by anyone without no experience In yoga, here is a breakdown of the different styles we offer in our timetable –

Hot flow – develops strength, flexibility, and balance in body, mind and spirit. often an adventure in sweat and stamina, students are encouraged to work at their own pace while staying connected to breath for guidance. medium paced to fast paced in parts of the practice.

Yin Yang Fusion – The perfect balance of movement and flow. Yin elements throughout the practice will connect body breath and mind encouraging release and surrender. Whilst the more fluid and dynamic practice will develop strength and mobility. The yang part of the practice will create internal heat holding the asana for around 5 breaths working the muscles. The yin part of the practice becomes more static the postures are held for 3 minutes or more working deep into the connective tissue allowing the inner awareness to grow in stillness. Combining the to together can help create inner harmony. A great beginners vinyasa experience.

Release with ease (Perfect for beginners!) – Step into a space of soft, light and gentle movement along with deep stretching Yin elements. This class is designed to gently guide your body and mind into a state of deep release, helping you let go of tension and reconnect with ease. Through a combination of mindful flowing sequences, nourishing stretches, and restful pauses, you’ll cultivate a sense of lightness, openness, and calm from within. Perfect for all levels, this practice offers the opportunity to slow down, listen inward, and move with compassionate awareness. Come as you are — leave feeling lighter, softer, and more at peace.

Warm Pilates – is a low-impact, strength-focused class practiced in a gently heated room to help muscles warm quickly and move more freely. This class emphasizes core stability, alignment, flexibility, and controlled movement, using classic Pilates principles to build long, strong, balanced muscles. The warmth supports deeper connection to the body, improved mobility, and mindful movement while remaining accessible and safe for all levels. Expect a grounding yet energizing session that leaves you feeling strong, centred, and refreshed.

Nourishing Flow (Perfect for beginners!) – This slow, mindful flow weaves together breath and movement to create space, release tension, and cultivate a sense of inner connection. Through fluid sequences, grounding postures, and intentional pauses, we focus on moving with awareness rather than intensity. Expect a balanced blend of soft strength-building, deep stretching, and nervous system support.

Meditation – Tony will take you on a beautiful dimensional journey with his Tibetan singing bowls, shamanic drumming, crystal therapy bowls, alchemy bowls, panart hangpan drum and much more. Join him in this effortless class to reach a meditative state of peace and clarity from the seamless blend of harmonics and blissful transcendent frequencies.

Hot Rocket Yoga – ‘The Rocket’ is a playful, powerful sequence of postures rooted in traditional Ashtanga Yoga.
However, what distinguishes Rocket from the Ashtanga series is it’s access to modifications allowing the practitioner full ownership of their practice.
If your body is not capable of doing a certain pose, we modify and find the pose for you. We concentrate on the flow. Breath and movement and working with yourself.
All levels welcome.

Mellow Flow (Perfect for beginners!) – Mellow Flow is the perfect marriage between effort and ease. We will explore softer movement throughout your whole system combined with juicy moments of stillness and breathwork. This class is perfect for slowing down and diving deep into those layers. It’s beginner friendly and practiced in a mild heat. A feel -good class leaving you centred, soothed and energised.

We kindly ask that all class cancellations be made at least 2 hours prior to the scheduled class time.

Cancellations made outside of the 2-hour window will receive a class credit applied to your account.

Cancellations made within 2 hours of class start time will result in the loss of the class credit.

All cancellations must be completed by logging into your account and managing your booking directly through our online system.

We do not accept cancellations via email, phone call, text message, or social media.

Thank you for respecting our policy and helping us maintain fairness for all students.