Vinyasa Yoga is meditation in motion. A continuous stream of Attention attends to the body as it flows from shape to shape. Each change in position is driven by the rhythm of the breath. Gliding transitions from pose to pose compose a perpetual current of mind and body, dancing in perfect harmony.

Vinyasa yoga is dynamic stretching categorised by sequenced positions practiced in recurring patterns. Each ebb and flow through the framework of a sun salutation takes the student deeper and deeper into their experience. It’s a beautiful way to build flexibility, strength, balance and coordination.

Learning to guide a vinyasa yoga class is an art. The teacher becomes a conductor of sorts that is able to seamlessly orchestrate verbal instruction, demonstration of positions, offering physical and verbal adjustments, instructing the breath, delivering a meaningful philosophical theme, encouraging students and managing their safety. Often coordinated to music, a vinyasa class is a multi layered experience that address the body, the mind and the soul.

This 200 Hour Vinyasa Yoga Teacher Training program springs from the Krishnamacharya tradition. There will be an equal emphasis on all subjects honouring the rich history that makes up this healing system.

50 hour Yin and Yoga Nidra TTC is very unique All the essentials of Yin and Yoga Nidra are covered. This combination is very powerful to activate the parasympathetic nervous system and to release deep rooted trauma and emotional blocks.

We give you all the tools, resources and thorough knowledge to learn, practice and to teach. You will experience the benefits of the practices in your body and mind. If you are looking to delve deeper into these practices, this course is for you.

Yin Yoga is an integrative practice that combines observation, sensation and stillness. Positions are held for 3-5 minutes in a passive way. The weight of the body and the force of gravity do all the work. With each exhale there is the potential to do less, to let go, to relax into the shape.

In these suspended moments, the student has an opportunity to listen to their body. Sensation is the language of the body and with practiced attention the student has the potential to tune-in to what the body really needs. When we attend to sensation with no agenda or expectations, we can re-establish healthy movement patterns, release negativity and awaken to the peaceful truth that underlies all reality.

Chakra Kriyā Yoga: An Exploration of the Esoteric Physiology of Yoga & Its Application to Personal Practice & Teaching

A 30 hour Continuing Education Teacher Training Course with Hali Schwartz

Just as the practice of āsana fosters a deeper connection to the physical body (shtūla sharīra), the aim of the practices of hatha kriyā yoga is to cultivate our awareness of the subtle body (sūkshma sharīra). The subtle body is the internal landscape which houses our spiritual essence, and is where our spiritual energy centres, the chakras, are said to reside.